Lindsay Scoffil, LMHC

Lindsay Scoffil is a Licensed Mental Health Counselor (LMHC) practicing in Florida who helps people manage stress, anxiety, addiction concerns, relationship and intimacy issues, trauma, and depression. She meets clients where they are and treats them as the expert in their own story. Her approach emphasizes small steps and practical tools to make change feel possible.

She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that match their values. Attachment-Based ideas guide work on relationship patterns and closeness. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance when feelings feel overwhelming.

Lindsay frames therapy as a team effort. She helps clients set clear goals and practices concrete skills between sessions. Sessions often focus on building coping strategies for daily life, improving communication, and reducing risky behaviors tied to addiction.

Her background includes seven years of clinical work in mental health settings and focused experience with trauma, intimacy-related concerns, and addictions. She brings that experience into session to help people build steadier routines and healthier habits.

People can expect straightforward, compassionate guidance and practical homework they can try between appointments. Lindsay works in English and practices in Florida as an LMHC. To begin, prospective clients use the site Start Therapy process to be matched and schedule a first session.

Approaches that guide online work

Lindsay commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then choose actions that align with their values to create meaningful change. Attachment-Based Therapy looks at patterns of closeness and distance in relationships to shift how people connect and feel safe with others.

She also integrates Cognitive Behavioral Therapy ideas to identify unhelpful thought patterns and practice different responses. Choosing an approach is a collaborative process; the therapist will talk with each person about goals and preferences and adapt methods over time to find what fits best.

If you are considering online therapy, confirm the specific session formats available before booking since those options are not listed here. Many people find that remote sessions make it easier to fit therapy around work, caregiving, or travel. Remote work can also let sessions be shorter check-ins when schedules are tight, or allow people to focus on skills practice without commuting. Licensed professionals can help tailor frequency and homework to fit everyday life so progress continues between meetings.