Laura Braswell, LCSW

Laura Braswell is a licensed clinical social worker (LCSW) based in Florida with three years of professional practice. She combines her clinical background with life experience to support people facing addiction, depression, anxiety, grief, and relationship strain. Laura speaks plainly and aims to help clients make concrete changes in daily life.

Laura draws on counseling approaches that emphasize values, present-moment awareness, and practical problem solving. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-informed and client-centered methods. Sessions often focus on identifying patterns, building coping skills, and setting realistic goals.

People who come to Laura often need help with parenting stress, life transitions, or recovery from substance use and other compulsive behaviors. She also works with issues like body image, codependency, intimacy concerns, and grief. Her background includes experience in group and individual counseling and work with adoption and foster care topics.

Her style is direct but compassionate. She aims to speak from practical experience and to translate therapeutic ideas into everyday steps. Clients can expect conversations that balance emotional support with action plans.

Laura encourages collaboration on treatment goals. She helps people set achievable steps and tracks progress over time. The focus stays on what the person wants to change and how to get there.

Approaches that translate to online work

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small steps toward those values despite hard thoughts or feelings. It suits issues like addiction, depression, anxiety, and low motivation. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT is useful for anxiety, depression, sleep and many everyday problems.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That can mean using ACT exercises one week and CBT skill-building the next, depending on what is helpful.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Online work can also support continuity during life changes and allow tools like worksheets and mindfulness exercises to be shared in-session. Discuss scheduling and format choices during the initial match so sessions fit day-to-day life.