Juliet Daniels, LCSW

Juliet Daniels is a licensed clinical social worker with ten years of hands-on experience. She helps people facing stress, anxiety, depression, relationship strain, grief, self-esteem struggles, and addictions. Juliet aims to create a respectful, compassionate space where people feel heard and understood.

Her background includes work in dialysis settings and residential substance-abuse programs. Those roles gave her experience supporting people through medical challenges, long-term health issues, and recovery from substance use. She uses that experience to shape realistic, practical plans that fit each person's life.

Juliet draws on a mix of methods to guide sessions. She uses Acceptance and Commitment Therapy to clarify values and move toward meaningful action. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new skills. Mindfulness practices and Dialectical Behavior Therapy skills support emotional regulation and distress tolerance.

Sessions are collaborative. She listens first, then tailors conversations and goals to what matters most to the person in front of her. That may include short-term coping strategies, behavior change plans, or ongoing work to rebuild confidence.

People who want straightforward, down-to-earth support around addiction, grief, or life transitions may find this approach helpful. Juliet focuses on practical steps and steady progress rather than quick fixes. If you decide to take the next step, she encourages people to notice the courage it takes to begin.

Therapeutic approaches for online work

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, meaningful steps toward those values even when feelings are difficult. It is often helpful for stress, depression, and motivation challenges. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and practicing different behaviors to change how people feel. It works well for anxiety, low mood, and building practical coping skills.

Finding the right approach is part of the work. Juliet treats selecting methods as a team effort and will help figure out what fits best based on the person's goals, life situation, and preferences. That collaborative process may involve trying tools from different approaches and adjusting as needed.

The biography does not list specific session formats for online work, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. Licensed professionals often use a mix of conversation, guided exercises, and skill coaching that translate well to remote meetings, helping people move forward without rearranging their entire day.