Julia Davis, LCMHC
Therapist in North Carolina
Compassionate care for addiction and life challenges
Continue with Julia
Review online therapy options on BetterHelp.
Profile checklist
- CredentialsLCMHC
- License listedLCMHC, North Carolina (no. 14716)
- NPI number1417605049
- Experience5 years listed
- LanguageEnglish
- Main areas of focusStress, Anxiety, LGBT, Trauma and abuse, Grief
- Approaches includeAcceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- FormatOnline sessions through BetterHelp
Details as listed on the therapist’s BetterHelp profile.
- Addictions support
- Practical coping skills
- Values based work
About Julia
Julia Davis is a licensed clinical mental health counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, addictions, grief, depression, and related life challenges. She focuses on practical support for relationship strain, parenting stress, sleep and eating concerns, and struggles with self-esteem and anger. Julia works in English and draws on five years of professional experience.
Julia uses clear, person-focused talk in sessions. She listens for the most pressing problems and helps people set small, doable goals. Her work includes addressing trauma and abuse, coping with major life changes, and supporting people with neurodiverse or mood-related concerns such as ADHD and bipolar. She emphasizes respect and avoids stigmatizing labels.
Her background blends several therapy styles so she can match methods to a person’s needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take actionable steps. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and shift behaviors. Attachment-based ideas inform work on closeness and trust issues.
Julia frames therapy as a collaborative process that requires effort from both sides. She helps people notice small behavior changes and build better coping skills over time. Progress is paced to each person’s readiness and real life demands.
To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and a subscription model is used that can be canceled at any time.
Julia uses clear, person-focused talk in sessions. She listens for the most pressing problems and helps people set small, doable goals. Her work includes addressing trauma and abuse, coping with major life changes, and supporting people with neurodiverse or mood-related concerns such as ADHD and bipolar. She emphasizes respect and avoids stigmatizing labels.
Her background blends several therapy styles so she can match methods to a person’s needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take actionable steps. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and shift behaviors. Attachment-based ideas inform work on closeness and trust issues.
Julia frames therapy as a collaborative process that requires effort from both sides. She helps people notice small behavior changes and build better coping skills over time. Progress is paced to each person’s readiness and real life demands.
To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and a subscription model is used that can be canceled at any time.
How specific therapy approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with those values. It helps when people feel stuck by worry, addiction, or avoidance and want concrete steps to move forward.Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought that lead to unhelpful actions and then practice different responses. It is commonly used for anxiety, depression, and problems with sleep or eating.
Attachment-Based Therapy looks at patterns of closeness and trust that affect relationships. It can help when fear of abandonment, difficulty with intimacy, or communication problems are part of the struggle.
Finding the right approach is part of the work. Julia collaborates with each person to decide which methods fit their goals and preferences. She adapts techniques over time based on what is helping and what life demands of the individual.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and remove travel time. These practical benefits can help people stay consistent with their work between sessions.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Julia address?
She works with stress, anxiety, addictions, grief, depression, relationship and intimacy concerns, sleep and eating issues, parenting strain, ADHD, bipolar and related problems.
What is her general therapy style?
She practices a person-centered, collaborative style that focuses on listening, setting small goals, and using practical tools to change thinking and behavior.
How much clinical experience does she have?
Julia has five years of experience working with a wide range of concerns and populations in North Carolina.
What credentials and location should I know about?
She holds the LCMHC credential and practices in North Carolina.
Which languages are used in sessions?
Sessions are offered in English only.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.