Jane Amons, LPCC, LPC

Jane Amons is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) with three decades of experience. She helps people facing addictions, depression, mood disorders, and relationship strain. Her approach is calm and respectful, and she focuses on practical steps people can use right away.

She works with individuals coping with major life changes and with those managing anxiety, panic, or post-traumatic stress. Sessions are tailored to each person’s situation and goals. Conversations are centered on what matters most to the client and move at a pace that feels manageable.

Jane blends common-sense tools and structured techniques. She uses cognitive behavioral ideas to notice and change unhelpful thinking. She also uses client-centered methods to keep the session grounded in the person’s values and priorities.

When addiction or chemical dependency is present, she addresses both the immediate challenges and the patterns that keep problems repeating. She helps people set small, concrete goals and build skills for coping and communication.

Her style is practical and compassionate. She emphasizes respect and sensitivity and works with each person to design a plan that fits their life. Taking the first step can feel hard, and she offers steady support through that early work.

How her approaches translate to online work

Client-Centered Therapy focuses on understanding what matters most to the person. Sessions prioritize their goals and pace, with the therapist asking questions and reflecting to help clarify feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it can be useful for addiction, anxiety, and depression. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.

Choosing the right approach is part of therapy. The therapist will collaborate with the client to match methods to their needs and preferences. That may mean trying a few techniques and keeping what helps most as goals evolve.

Confirm the available session formats before booking, as the therapist's biography does not list specific online options. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or from different locations. It also lets the therapist assign short between-session exercises, use worksheets together, and keep momentum between visits so progress stays practical and goal-focused.