Hannah Tiegreen, LCSW, CSW

Hannah Tiegreen is a licensed clinical social worker practicing in Georgia with 30 years of professional experience. She focuses on helping people who feel stuck by offering practical guidance and steady support. Her work often centers on stress, anxiety, self-esteem, relationship concerns, addiction-related struggles, and changes in life or career.

Hannah blends coaching and therapy-style conversations to help people notice unhelpful thought patterns and try new behaviors. She may ask questions, offer feedback, and suggest small steps to reduce symptoms and build momentum. Sessions aim to be direct, respectful, and focused on what matters to the individual.

Her approach draws on methods such as cognitive behavioral strategies, acceptance and commitment ideas, and motivational techniques to encourage action and clarity. Narrative and solution-focused tools are used to help clients rewrite unhelpful stories and set reachable goals. Hannah emphasizes collaboration when deciding which tools to use.

People who work with her can expect calm, attentive listening and practical suggestions to move forward. She also offers coaching for those who want help changing behaviors or gaining clearer direction. The goal is to increase daily functioning and make room for more meaning and satisfaction.

Hannah practices in Georgia and works in English. If you want to explore whether she is the right fit, use the site process to match and schedule a first appointment.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice their values and take small committed steps toward them even when feelings are uncomfortable. It is often used for anxiety, life transitions, and low motivation. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises and experiments; it can help with anxiety, depression, and stress. Motivational Interviewing is a conversational method that helps increase readiness for change by exploring ambivalence and building intrinsic motivation.

Finding the right approach is part of the work. Hannah collaborates with each person to choose methods that match their goals, needs, and preferences. She will try different tools and adjust the plan as progress is made so the work stays useful and manageable.

Confirm current session options before booking to learn which formats are available with this therapist. Online sessions can make it easier to fit appointments into a busy life, shorten travel time, and allow check-ins during breaks from work. They also let people use approaches like CBT homework, values-based goal setting, and motivational conversations without changing their daily routine.