Debbie Chen, LMHC

Debbie Chen is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has nine years of experience helping people through depression, anxiety, mood challenges, and addictions. Debbie aims to create a calm, patient space where people can speak and be heard. She emphasizes listening and giving clients control over their pace and goals.

Her approach blends Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and a client-centered style. In sessions she helps people notice thoughts and behaviors that get in the way, set small achievable goals, and find their own reasons for change. Conversations are practical and focused on real-life steps.

Debbie works with a broad range of concerns including stress, self-esteem, grief, trauma and abuse, relationship and family difficulties, ADHD, eating issues, anger, bipolar symptoms, and addiction-related problems. She also addresses related areas such as communication problems, caregiver stress, chronic illness, and body image concerns.

Her sessions emphasize collaboration and clear options. She listens first, then offers tools and exercises that fit each person’s life. People who want a steady, patient guide for changing habits and coping better often find her style helpful.

To begin, viewers should use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to the therapist’s availability. The subscription can be canceled at any time.

How Debbie’s Approaches Work Online

Client-centered work puts the person’s voice first. The therapist follows the client’s lead, listens closely, and helps people identify what they want to change. This approach is useful when someone needs steady support and choices that match their comfort level.

Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought and behavior that increase distress. It uses clear, short exercises and homework to test new ways of thinking and acting, which can help with anxiety, depression, and addictive behaviors.

Motivational Interviewing focuses on finding personal reasons to change. It uses open questions and reflective listening to build motivation, often helpful for substance use concerns and when someone feels unsure about change.

Finding the right approach is a shared process. The therapist will talk with the person about their goals, try approaches that fit those goals, and adjust the plan over time. Collaboration helps make sure therapy stays practical and relevant.

Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, scheduling shorter check-ins during a lunch break or avoiding travel time. They also allow focusing on tools and exercises that transfer into day-to-day routines.