Daniela Marin, LMHC

Daniela Marin is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of experience. She helps people who are struggling with stress, anxiety, depression, eating concerns, addictions, and relationship or intimacy issues. She also supports those dealing with trauma, ADHD, and major life changes. Sessions are offered in English and Spanish and Daniela accepts international clients.

Daniela uses a practical mix of approaches to match each person’s needs. She often draws on cognitive behavioral therapy to address unhelpful thinking and behavior patterns. Dialectical behavior therapy skills are used when emotion regulation and coping skills are needed. Solution-focused methods help set short-term goals and track progress.

She also pays attention to how the body and routines affect mood. That means looking at stress responses, sleep, eating habits, and daily rhythms as part of the work. At times she brings in deeper reflective practices, including Jungian ideas like shadow work, to notice repeating life patterns.

Sessions aim to be warm, direct, and realistic. Conversations focus on what’s happening now and what can be changed in everyday life. Daniela helps people build tools and small routines that can reduce overwhelm and improve functioning.

Therapy begins with a short matching questionnaire and scheduling through the Start Therapy button. Pricing varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

Therapeutic approaches and how they work online

Daniela commonly uses cognitive behavioral therapy and dialectical behavior therapy skills to address patterns that keep people stuck. CBT focuses on identifying unhelpful thoughts and changing behaviors that reinforce them, which helps with anxiety, depression, and eating concerns. DBT-informed skills teach emotion regulation, distress tolerance, and interpersonal effectiveness for when overwhelming feelings or relationship patterns get in the way.

She also brings solution-focused techniques that narrow attention to immediate goals and small, doable steps. This makes it easier to measure progress and try different strategies in day-to-day life. Choosing the best approach is collaborative; Daniela will work with each person to decide what fits their needs, goals, and pace.

If you are considering online therapy, confirm the specific session formats before booking since formats were not listed in the profile. Online work can make it simpler to fit therapy into a busy life, allow shorter or more frequent check-ins, and reduce commute time. It can also let people continue care across locations, which is helpful for international clients. The therapist will discuss practical details and scheduling when you complete the matching questionnaire.