Claudette Gaynor, LMHC

Claudette Gaynor is a licensed mental health counselor who helps people facing stress, grief, addiction concerns, anxiety, and major life changes. She emphasizes self-acceptance and self-compassion, and she encourages clients to uncover what matters to them. Claudette speaks plainly and works in a collaborative way so people feel heard and able to take small steps forward.

She uses client-centered methods to build a respectful, nonjudgmental conversation. Claudette also draws on mindfulness and meditation practices to bring calm into daily routines. Many clients work on identifying long-held beliefs that no longer serve them and practicing new ways of thinking and acting.

Sessions often include practical homework and exercises to reinforce progress between meetings. Claudette provides video resources and tutorials that clients can review outside of sessions to support their learning. Her approach balances reflection with concrete skills practice so change can feel manageable.

With 19 years of experience and an FL LMHC credential, she brings long-term clinical perspective to common struggles like depression, trauma, relationship issues, parenting stress, and compassion fatigue. She also supports people dealing with career concerns, ADHD, and life-stage transitions.

Claudette accepts international clients and conducts work in English. People who want to begin a process of change will find an approach that combines practical tools, mindfulness practice, and a focus on building self-worth.

How Claudette Uses Therapies Online

Claudette draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT focuses on living with purpose while accepting uncomfortable feelings rather than trying to eliminate them. Client-Centered Therapy is also central to her work and means sessions emphasize listening, respect, and helping clients find their own direction. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking patterns and practice practical steps that change behavior and mood.

Finding the right approach is part of the process. Claudette works together with each person to decide which methods fit their goals and situation. That collaborative planning may blend mindfulness skills, values-based steps, and concrete homework so the work suits the client’s needs and daily life.

If you are considering online work, confirm the session formats available before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people appreciate being able to review video tutorials and assigned exercises between sessions to reinforce new skills.