Carrie Wilson, LMHC

Carrie Wilson is a Licensed Mental Health Counselor (LMHC) with 29 years of experience. She focuses on practical help for people facing stress, anxiety, addictions, grief, depression, and relationship or intimacy concerns. Carrie aims to help clients improve day-to-day functioning and meet real goals rather than long, abstract therapy processes.

Carrie approaches sessions as a collaborative process. She helps people identify patterns that get in the way and then chooses tools that fit the person and the situation. Cognitive Behavioral Therapy is part of her work, offering clear steps to change unhelpful thoughts and behaviors. Solution-Focused Therapy is used to spot strengths and small changes that lead to progress.

Her experience spans a wide range of concerns including trauma and abuse, parenting stress, anger, self-esteem struggles, career transitions, and coping with life changes. She also addresses issues such as bipolar mood concerns, obsessions and compulsions, panic attacks, postpartum depression, and post-traumatic stress. Carrie includes focused attention on addictions alongside these other areas.

Sessions are offered in English and she practices in Florida. She works with each person to set achievable goals and practical strategies that fit daily life. The emphasis is on usable tools and steady progress rather than jargon or long homework lists.

Carrie values listening first and then tailoring the approach to the person in front of her. Her aim is to help people gain skills so that therapy becomes less needed over time. She invites clients to start with small steps and measurable goals.

How Carrie’s approaches translate to online therapy

Online work with Carrie draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT focuses on spotting and changing thought and behavior patterns. It gives concrete skills for anxiety, depression, panic, and many daily problems. Solution-Focused Therapy narrows in on strengths and small, practical steps that create noticeable change quickly, which can be helpful for stress, motivation, and goal setting.

Choosing the right approach is a collaborative step. Carrie talks with each person about goals, what has helped before, and what feels doable. Together they try methods that match the person’s needs and adjust as progress is measured, so the plan evolves with the client.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing sessions around work or family obligations. It can also support shorter check-ins when that better suits a day. Confirm the available session formats before booking so you know which options are offered for scheduling and planning.