Brittany Reece, LCSW

Brittany Reece is a licensed clinical social worker who helps people managing stress, anxiety, addictive behaviors, and the effects of trauma. She offers a calm, nonjudgmental approach and focuses on practical steps people can use day to day. Brittany aims to guide each person toward clearer choices and more ease in life.

Brittany brings six years of clinical experience and works with people facing depression, trauma, and substance use concerns. She mixes several approaches to fit each person’s needs rather than using one fixed method. Sessions emphasize short-term skills like coping strategies and longer-term work on values, relationships, and self-worth.

Her work commonly includes addressing attachment and abandonment concerns, body image, caregiver stress, communication problems, and grief. She also supports people dealing with eating-related issues, drug and alcohol addiction, impulsivity, and feelings of isolation. Conversations move at the client’s pace and focus on what matters most right now.

Brittany uses therapeutic tools drawn from Acceptance and Commitment Therapy, cognitive behavioral strategies, client-centered listening, dialectical behavior ideas, and trauma processing methods. She helps people practice new skills between sessions and track what changes help most.

People can expect a warm, accepting relationship where the therapist listens first and suggests options second. Brittany encourages practical steps, experiments, and gentle accountability so progress can feel real and achievable.

How targeted approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting driven by them. It focuses on clarifying values and taking small actions that match those values, which can reduce stuck patterns. Cognitive Behavioral Therapy looks at the links between thoughts, behaviors, and feelings and teaches practical skills to shift unhelpful patterns over time. EMDR-style trauma processing methods can be used to help people work through distressing memories and reduce their emotional intensity.

Choosing the right approach is part of the work together. The therapist and client talk about goals, try methods that fit the issue, and check what feels most helpful. That collaborative process helps tailor strategies to each person's needs and preferences.

Online sessions can make it easier to fit therapy into a busy life. Many clients find remote sessions reduce travel time and let them use a shorter check-in during a work break. Because the biography lists video, phone, or text as possible interaction styles, confirm which of those options are currently offered before booking. The overall aim is to use approaches that can be practiced between sessions so progress continues in everyday life.