Briana Barbour, LMHC

Briana Barbour is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, addiction, trauma, depression, and major life changes. She uses clear, direct conversation to understand what matters most to each person. Her tone is supportive and goal-focused so clients can take practical steps forward.

Briana draws from Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. She also uses Motivational Interviewing to explore readiness for change and strengthen personal motivation. Sessions focus on concrete skills like coping strategies, relapse prevention planning, and problem-solving.

Her background includes five years of clinical work supporting people through substance use and co-occurring concerns. That experience informs a pragmatic approach to recovery and day-to-day coping. Briana frames work around small, achievable goals and measures progress together with each client.

In sessions she aims for an open, nonjudgmental atmosphere where people can speak honestly about hard experiences. She pays attention to attachment and abandonment themes when they come up, and she helps clients rebuild communication and boundaries.

Briana offers therapy in English for adults in Florida. Before starting, readers should confirm current session options and scheduling details through the platform’s booking flow. To begin, use the site’s matching steps to connect and schedule a first appointment.

How Briana Uses CBT and Motivational Interviewing Online

CBT helps people notice thoughts that feed anxiety or unhelpful behavior. In simple steps the work targets those thoughts and builds new coping actions like grounding techniques, activity plans, and relapse prevention strategies. This approach often suits stress, panic, and mood concerns.

Motivational Interviewing focuses on what matters to the person and strengthens their own reasons to change. It uses open questions and reflective listening to move from mixed feelings into clear next steps, which can be helpful for substance use or readiness to change.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that match those aims. If an approach doesn't fit, adjustments are made together so work stays relevant and achievable.

Confirm the available online session options before booking, since this profile does not specify formats. Online therapy can make it easier to schedule sessions around work or family, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt CBT and Motivational Interviewing to work effectively through remote sessions, helping clients build skills and stay accountable while fitting therapy into daily life.