Andromada Brooks, LMHC

Andromada Brooks is a Licensed Mental Health Counselor (LMHC) who focuses on helping people navigate addictions, anxiety, and major life changes. She brings eight years of clinical experience and a calm, compassionate presence to each session. Her approach centers on building trust so people can feel safe to be honest about what’s going on for them.

Brooks works in a straightforward, supportive way. She listens without judgment and helps people name problems clearly. From there she and the client set goals and try practical steps that fit daily life. She will challenge unhelpful thought patterns and offer tools to reduce distress and build healthier habits.

Her background includes work with diverse populations and a range of concerns such as trauma and abuse, relationship strain, grief, depression, bipolar conditions, ADHD, and substance use. She has experience addressing codependency, abandonment, communication problems, and anger alongside addiction-related issues.

Brooks draws from several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. She tailors techniques to each person’s needs and goals rather than using a single fixed method.

She practices in Florida and provides services in English. International clients are accepted. To begin, people complete a short matching questionnaire and schedule based on therapist availability.

How selected approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can help with addiction, anxiety, and low mood.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to test unhelpful thoughts and build routines that reduce symptoms of depression, anxiety, and substance use triggers.

Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions, improving relationships, and reducing impulsive behaviors. It can be useful when emotions feel overwhelming or when self-destructive coping shows up.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they choose methods and adjust them over time so sessions match current needs.

Confirm session formats before booking since the biography does not list specific delivery methods. In general, online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, allow shorter check-ins when needed, and offer options for those who prefer not to use video. Licensed professionals can adapt ACT, CBT, and DBT tools to work well in remote sessions, focusing on skills practice, homework, and real-world problem solving.