Alice Fletcher, LMHC

Alice Fletcher is a licensed mental health counselor in Florida with four years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, anger, and low self-esteem. She also supports those struggling with motivation and confidence. Alice aims to make taking the first step feel doable for people who are nervous about starting therapy.

Alice focuses on creating an open, nonjudgmental space where people can talk about hard feelings. She listens for patterns that get in the way of daily life and works with each person to set small, realistic goals. Sessions emphasize practical skills and clear steps people can use between meetings.

Her approach is collaborative and straightforward. Alice talks through coping techniques, ways to manage strong emotions, and strategies to reduce harmful patterns linked to addictions. She also supports people working through guilt, shame, forgiveness, and relationship communication problems.

People seeking help around pregnancy and childbirth stress, caregiver strain, workplace pressure, or women’s issues can bring those concerns into sessions. Alice keeps language simple and focuses on everyday changes that feel achievable. She encourages people to notice progress, however small, and to build on what works.

For those new to therapy, Alice explains the process and helps plan the next steps. She asks about current goals and works at a pace that fits each person’s needs.

Evidence-based approaches and online care

Alice works with evidence-based therapeutic techniques focused on practical change. One common method focuses on building coping skills and behavior changes that reduce anxiety and improve day-to-day functioning. This approach teaches specific tools to manage stress, cravings, and intense emotions. Another common focus is processing reactions to trauma and abuse in gradual, manageable steps so painful memories have less impact on current life.

Choosing an approach is a team effort. Alice will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.

Confirm the available session options before booking, as formats are not listed here. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow a quicker check-in during a lunch break or between obligations. It also offers flexibility for those managing caregiving or work responsibilities, while allowing the therapist and client to focus on practical steps for recovery and daily coping.