Dr. Alexandria Arthur, LPCC, LPC

Dr. Alexandria Arthur is a licensed mental health clinician practicing in Virginia. She holds a Doctoral Degree in Mental Health and has 10 years of experience helping people work through stress, anxiety, trauma and abuse, depression, and addictions. She focuses on practical steps clients can use day to day and meets people where they are in their lives.

Her style is warm and respectful. She listens first and then tailors conversation and plans to each person's needs. Sessions aim to build coping skills, improve motivation, and boost self-esteem through simple, concrete strategies.

Dr. Arthur uses a range of approaches that include attachment-based work, client-centered care, cognitive behavioral techniques, dialectical behavior strategies, and emotionally-focused ideas. She adapts these tools to problems like grief, relationship concerns, intimacy issues, body image, and chronic illness stress.

Clients can expect a collaborative process. Goals and plans are set together, and progress is checked regularly. The focus is on what helps now and what skills will support longer term change.

People who choose Dr. Arthur often want straightforward guidance for life transitions, help managing overwhelming feelings, or support navigating recovery from substance-related problems. To start, she asks questions, listens closely, and builds a plan based on each person's priorities.

How therapeutic approaches translate to online care

Attachment-Based Therapy focuses on how early relationships influence current patterns. Online sessions using this approach help people notice connection habits and practice different interaction skills to reduce loneliness and improve closeness.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. In remote sessions this can mean identifying unhelpful thoughts, testing them in daily life, and using small behavior changes to ease anxiety, depression, or stress.

Finding the right approach happens together. The therapist will talk with each person about goals and preferences and try methods that fit their needs. Adjustments are made over time so work feels useful and manageable.

Session formats are not listed here, so confirm available options before booking. Online work can make it easier to fit therapy into busy days, offer shorter check-ins when needed, and remove travel time. It also allows continuing care across relocations within the same region. Licensed professionals can use these methods effectively in remote sessions while focusing on clear, practical steps you can use between meetings.