Zach Holzman, LPC

Zach Holzman is a Licensed Professional Counselor (LPC) who helps people navigate stress, addiction concerns, anxiety, and life transitions. He writes in plain terms and focuses on practical next steps. His style aims to help clients gain clearer choices and better day-to-day coping. Zach draws on eight years of experience in a variety of settings. He has worked in group homes, schools, community programs, and office settings. That range has given him everyday tools for common struggles like depression, trauma, and attention-deficit issues. He uses several approaches on a case-by-case basis. Cognitive behavioral techniques are used to spot unhelpful thoughts and try new behaviors. Person-centered methods focus on listening and building what matters to each person. Zach also uses strength-based ideas to highlight what already works, and reality therapy to set concrete goals and steps. He describes his approach as eclectic, mixing evidence-based techniques with the client's preferences. He offers individual sessions and also runs sessions that address family dynamics by helping individuals work through family conflict and parenting strain. People interested in working together can expect a collaborative process that identifies goals, maps small changes, and tracks progress over time.

Approaches you may use in online sessions

Person-centered work emphasizes listening, empathy, and working at the client's pace. It helps when someone needs a calm space to talk through feelings and make sense of choices.

Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes. This approach is useful for anxiety, depression, and building practical coping skills.

Strength-based and reality-oriented ideas highlight existing skills and set concrete, achievable goals. These methods help people move from talking about change to taking specific steps toward it.

Finding the right approach is a team effort. The therapist will talk with the client about needs, goals, and personal preferences, and then try methods that fit. Sessions often adjust over time based on what works and what doesn't.

The biography does not specify exact online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can use these benefits to help clients maintain consistency and make steady progress.