Tanya Vincent, LCPC

Tanya Vincent is a Licensed Clinical Professional Counselor with ten years of experience helping people navigate addiction, anxiety, depression, and relationship challenges. She takes a practical, down-to-earth approach and aims to meet each person where they are. Her style is collaborative and focused on goals that matter to the client.

She uses client-centered methods to build a trusting working relationship. Tanya also incorporates cognitive behavioral techniques to identify unhelpful thoughts and to practice new behaviors between sessions. For trauma-related concerns she includes Eye Movement Desensitization and Reprocessing, and she draws on narrative ideas to help people reframe difficult stories from their past.

Sessions include regular check-ins and brief homework assignments so progress can be tracked and adjusted. Tanya emphasizes problem-solving and motivational strategies to keep momentum going. She encourages discussing practical steps for emotional, social, and mental well-being.

Her training includes a bachelor's degree in psychology from Louisiana State University and a master's degree in counseling psychology from The Chicago School of Professional Psychology. She holds an LCPC in Maryland and has worked with individuals at different life stages and relationship situations.

Tanya aims to support people dealing with life changes, parenting stress, intimacy concerns, grief, and self-esteem struggles. Her work also addresses communication problems, postpartum depression, and challenges related to young adulthood. She strives to create clear, manageable plans that fit into a busy life.

How Tanya's Approaches Work Online

Tanya uses client-centered therapy to build a supportive relationship where the client's priorities guide each session. This approach focuses on listening, reflecting, and helping people set goals that feel meaningful to them.

She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors. CBT helps people spot unhelpful thinking patterns and practice small behavior changes between sessions to reduce anxiety, depression, or cravings related to addictions.

Finding the right approach is part of the work. Tanya will collaborate with each person to decide which methods fit best based on goals, history, and preferences. That choice can shift over time as needs change, and she checks in regularly to make adjustments.

If you are considering online work, confirm the specific session formats offered before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. These practical benefits can help therapy become a steady part of daily life while the therapist and client focus on clear steps forward.