Shayna Rayman, LMHC, LCPC

Shayna Rayman is a licensed mental health counselor who draws on client-centered work to build a respectful, compassionate space for change. She holds the credential LMHC (Licensed Mental Health Counselor) and LCPC (Licensed Clinical Professional Counselor) and has 11 years of experience. Shayna practices in Florida and offers care in English.

She focuses on relationship strain, family conflict, trauma and abuse, grief and loss, and struggles like anxiety, depression, anger, stress, low self-esteem, intimacy concerns, parenting stress, and addictions. She aims to listen first and then shape conversations to each person’s needs. Sessions emphasize practical steps and steady support rather than quick fixes.

Shayna combines client-centered methods with cognitive behavioral therapy, and also uses eye movement desensitization and reprocessing when appropriate. That means she helps people notice patterns of thought and behavior, try new ways of coping, and work through painful memories at a pace that feels right for them.

Her approach is collaborative. Shayna and the person seeking help make a plan together and adjust it over time. She highlights respect and sensitivity, and focuses on helping people gain tools they can use between sessions.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. The service uses a subscription that can be canceled at any time, and costs vary with location and therapist availability.

How these approaches translate to online therapy

Client-centered therapy focuses on listening closely and shaping conversations around each person’s needs. Online sessions can keep that same focus by letting the therapist follow your pace, reflect concerns back, and build a plan that fits your life.

Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and tests new ways of responding. In online work those exercises can include homework between sessions, thought records, and short skill practices that are reviewed together during meetings.

Eye movement desensitization and reprocessing, EMDR, is a structured way to work through distressing memories. When EMDR is part of the plan, the therapist explains the steps clearly and moves forward only when the person feels ready.

Finding the right approach is part of the process. The therapist will help you decide which methods match your goals and comfort level, and will adjust the plan over time. This is a collaborative effort aimed at practical change rather than one-size-fits-all answers.

Session formats are not specified in the provided biography, so please confirm current session options before booking. Online therapy can make it easier to fit care into a busy week, allow shorter check-ins when time is tight, and reduce travel time to appointments. Those practical benefits often help people keep therapy consistent and manageable.