Shannon Shackford, LPC

Shannon Shackford is a Licensed Professional Counselor (LPC) in Virginia who focuses on helping people manage stress, anxiety, and addictions. She centers sessions on building self-compassion and clearer communication. Her style is straightforward and supportive for those facing big life changes.

Shannon draws on tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches. She uses these methods to help people name difficult thoughts, try small behavior changes, and reconnect with what matters to them. Sessions tend to emphasize practical steps alongside reflection.

Her work includes support for depression, panic attacks, grief, and challenges with self-esteem. She also helps people who are navigating divorce, career shifts, or feelings of isolation. The goal is to develop coping skills that fit everyday life.

With three years of clinical experience, Shannon aims to create a calm, nonjudgmental space. She listens for each person’s strengths and tailors suggestions to their situation. Progress is paced to each client’s needs.

People who choose her often want clear tools and compassionate guidance during transitions. Shannon encourages clients to set realistic goals and practice changes between sessions. She works collaboratively to help people build resilience and move toward a more meaningful daily life.

Practical therapy methods that work online

Shannon commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on identifying what matters to you and taking steps toward those values even when feelings are hard. It can help with motivation, addiction-related goals, and making choices that match your values. CBT looks at how thoughts, feelings, and actions interact and teaches concrete ways to change unhelpful patterns, which is useful for anxiety, panic, and depression.

Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and daily routines to decide which methods to try first. Adjustments are made along the way so the work fits the client rather than the other way around.

Session logistics should be confirmed before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people try approaches like ACT and CBT from wherever they are, while working on real-life tasks between meetings.