Dr. Rebecca Sinclair, LMHC

Dr. Rebecca Sinclair helps people who are facing stress, anxiety, substance use concerns, low self-esteem, depression, trauma, grief, and related struggles. She also supports people dealing with intimacy-related issues, anger, career transitions, bipolar challenges, ADHD, compassion fatigue, and major life changes. Dr. Rebecca Sinclair is a Licensed Mental Health Counselor in Florida with three decades of experience in counseling.

Her sessions focus on practical steps and clear strategies. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behavior. Mindfulness techniques are used to build awareness and reduce reactivity. She adapts these approaches to each person’s goals and daily realities.

Rebecca earned a Master of Science in Counseling in 1997 from the University of Dayton and completed a Doctor of Education in Counseling Psychology in 2016 at Argosy University. Her background includes work in multiple treatment settings with adults, children, and adolescents over many years.

She has specific experience in substance abuse treatment and intimate partner violence. That includes over five years in substance use settings and more than ten years supporting survivors of intimate partner violence. Rebecca pays attention to current research and adjusts her practice as the field evolves.

Her style is straightforward and respectful. She encourages clients to use their beliefs, strengths, and values when setting goals. The focus is on usable tools and steady progress toward the outcomes the person identifies.

How CBT and Mindfulness Work in Online Sessions

Many people find Cognitive Behavioral Therapy useful for spotting thought patterns that make anxiety, low mood, or substance use worse. CBT breaks problems into smaller steps and tests new behaviors to see what helps. Mindfulness Therapy teaches simple attention practices. These build awareness of feelings and urges so people can respond differently rather than react automatically.

Choosing the right mix of approaches is part of the work. The therapist collaborates with each person to match methods to their goals, needs, and preferences. Over a few sessions the plan can be adjusted if a different focus or pace feels more helpful.

The therapist's biography does not list specific online session formats, so please confirm current options before booking. Many people appreciate online therapy because it can fit into a busy week, avoid travel time, and make it easier to keep regular appointments. Some formats can be shorter check-ins or audio-only conversations when that fits a schedule or reduces screen time. Talk with the therapist about what will work best for your routine and goals.