Rebecca Dries, LPMHC

Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) who helps adults manage stress, anxiety, depression, and addiction concerns. She writes in a straightforward way and focuses on practical steps people can use right away. Rebecca aims to create a calm space where people can talk through what matters most to them and plan small changes to feel better.

Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University in Atlanta, Georgia. She has five years of clinical experience working with adult clients across a range of concerns. Her work has included supporting people coping with bipolar disorder, complex trauma, grief, anger, and issues tied to LGBTQ identity.

Her main approach is client-centered therapy, which means she listens first and adapts to each person’s needs. She also uses cognitive behavioral techniques to help people identify unhelpful thinking and try different behaviors. Motivational interviewing is part of her work when people want to make tough changes, including around substance use.

Sessions tend to focus on clear goals, step-by-step strategies, and practical coping skills. Rebecca pays attention to social justice and cultural factors that shape a person’s life. That perspective helps her tailor treatment to real-world pressures and strengths.

People who choose Rebecca can expect respectful, direct sessions aimed at real improvements. She asks questions, helps set manageable goals, and reviews progress regularly. To begin, readers should confirm current session options before booking.

How Rebecca Uses Therapy Models Online

Rebecca often draws on client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on listening, accepting where a person is, and shaping sessions around what the person wants to address. It helps people feel heard and clear about priorities. Cognitive behavioral therapy looks at how thoughts and behaviors interact and teaches step-by-step strategies to change unhelpful patterns; it is useful for anxiety, depression, and coping with life changes.

She also uses motivational interviewing when someone is weighing a change, such as reducing substance use. That approach uses open questions and reflection to help people clarify their reasons for change and build motivation. Rebecca treats choosing an approach as a collaborative process and will work with each person to find what fits best for their needs and goals.

If you are interested in online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists can adapt techniques like CBT worksheets, brief mindfulness exercises, and motivational conversations to work well in remote sessions.