Rachel Marmor, LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor who practices in Florida. She brings 12 years of experience helping people manage stress, anxiety, addictions, depression, and trauma. Rachel focuses on practical steps people can use now to feel steadier and more in control.

She tailors each plan to the person in front of her rather than using one fixed method. Sessions usually begin by talking about immediate concerns and creating small, achievable goals. Rachel emphasizes clear communication and a calm, nonjudgmental stance to help people feel safe enough to be honest.

Her background includes work with substance use issues, relationship and family conflict, and complex trauma and abuse. She has clinical experience addressing women's mental health matters such as postpartum challenges and eating-related issues. Rachel also supports people dealing with grief, career stress, ADHD concerns, and compassion fatigue.

In therapy she draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices. These methods are used to build coping skills, manage intense emotions, and improve communication in relationships. Rachel helps people notice what matters to them and take steps that match those values.

Her style is empathic and straightforward. She works with each person to set short-term steps and longer-term goals. If someone wants help sorting through life changes or persistent patterns, she helps them make a clear plan and practical changes.

How therapy methods translate to online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and then taking concrete steps toward what matters. It can help with anxiety, depression, and making behavioral changes related to addictions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns; it is often used for anxiety, depression, and coping skills. Emotionally-Focused Therapy (EFT) helps people identify and respond to core emotions to improve relationships and connection, which can be useful when relationship or intimacy issues are present.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, preferences, and life situation. That process may include trying techniques from different approaches and checking in about what feels helpful.

The original biography does not list specific online or remote session formats, so please confirm options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt ACT, CBT, and EFT exercises for remote conversations so clients can practice skills between meetings and track small changes over time.