Lois Pasapane, LCMHC, LMHC

Lois Pasapane is a licensed mental health counselor who helps people facing stress, anxiety, trauma, depression, addictions, and relationship or intimacy concerns. She also addresses self-esteem, eating and career worries, ADHD, and caregiver and aging-related strains. Lois holds a Master of Science in Counseling Psychology and has practiced for decades in clinical and educational settings.

Her approach centers on the person rather than a fixed set of answers. After an initial intake that covers personal and family history, she and the client map out goals and a practical plan. That plan can include behavior-focused exercises, homework, role-play, and esteem-building activities that clients can use between sessions.

Lois uses a blend of methods to match a person’s needs. She draws from Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered work, EMDR, and hypnotherapy. Techniques such as Emotional Freedom Technique or hypnotherapy are discussed openly and used only after full explanation and client agreement.

She emphasizes active participation. Clients are invited to give feedback and to take responsibility for choices while the therapist acts as a supportive resource. Sessions aim to build coping tools that fit daily life rather than relying on lengthy or purely theoretical treatment.

Lois has more than 35 years of experience and holds credentials as LCMHC and LMHC. She has worked in clinical practice, taught, and supervised students in counseling programs, bringing practical skills across settings.

How her approaches translate to online sessions

Lois uses methods that adapt well to remote work. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small, committed actions; online sessions can support value-driven goals and at-home practice. Cognitive Behavioral Therapy (CBT) centers on changing unhelpful thoughts and behaviors through structured exercises and homework, which clients can complete between appointments. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process difficult memories; when used, the therapist explains the steps clearly and reviews readiness before proceeding.

Choosing the best approach is collaborative. The therapist will talk through options, consider your goals and preferences, and together decide what methods to try first. Adjustments are common as therapy progresses, and clients are encouraged to give feedback so sessions remain useful.

Confirm the specific session formats before booking so you know what is available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow focused work from familiar surroundings. It also supports regular homework review and quick check-ins when needed, helping tools and exercises transfer into daily life.