Lisa Eddy, LMHC

Lisa Eddy is a licensed mental health counselor with 13 years of experience helping people manage stress, anxiety, addictions, grief, and relationship concerns. She practices in Florida and focuses on guiding individuals through big life changes like divorce, caregiving strain, and midlife shifts. Her work aims to help people find more balance, self-respect, and clearer direction in day-to-day life.

Lisa uses a warm, empathetic style that centers the person in front of her. Sessions usually involve listening first, then building practical steps people can try between meetings. She draws on mindfulness techniques to help with overwhelm and uses client-centered conversations to clarify values and goals.

When trauma or painful memories are present, she incorporates trauma-focused tools to reduce the emotional charge and improve coping. For relationship and attachment issues she applies emotionally-focused ideas that look at how patterns keep repeating and how they can change. Solution-focused strategies are used to set small, achievable goals and track progress.

Lisa also supports people dealing with process addictions such as gambling, exercise, or porn, and addresses the emotional fallout of sexual assault and other abuse. She works with adoption and foster care concerns, blended family issues, and challenges linked to autism and traumatic brain injury.

Her practice blends practical steps with emotional exploration. People who want clear next actions, space to process painful memories, or help rebuilding self-worth may find her approach helpful.

Approaches you can use in online therapy

Client-centered therapy places the client's experience at the center of each session. The therapist listens without judgment and helps the person identify values, make choices, and set personal goals. This approach is useful for building self-esteem and finding direction when life feels uncertain.

Emotionally-Focused Therapy focuses on patterns in close relationships and the emotional needs behind them. It helps people recognize recurring interaction loops and learn new ways to connect and respond, which can ease relationship strain and improve intimacy.

Eye Movement Desensitization and Reprocessing, often called EMDR, is a trauma-focused approach that helps reduce the emotional intensity of painful memories. It can be used when past events continue to cause distress in daily life and when someone wants to process trauma with structured techniques.

Finding the right approach is part of therapy. The therapist will work with the client to decide which methods fit best based on goals, comfort, and the nature of the concerns. That process is collaborative and can adapt as needs change.

If you are considering online sessions, confirm the current session options before booking. Practical benefits of online work include easier scheduling around work or family, shorter check-ins when time is tight, and the ability to continue care during major life changes. A therapist can explain how their methods translate to remote work and help tailor session length and focus to fit everyday life.