Lichele White, LPC, LCMHC

Lichele White is a licensed professional counselor who offers practical, person-focused support for stress, anxiety, addictions, grief, and self-esteem. She works to make early sessions straightforward and clear so people can take the next step without extra pressure. Lichele uses direct conversation and collaboration to help clients identify goals and workable next steps.

With six years of experience, Lichele adapts sessions to each person's situation. She listens without judgment and tailors the plan to what a person needs right now. That approach helps when someone is coping with depression, motivation problems, or substance use concerns.

She also addresses relationship and communication problems, parenting concerns, and caregiver stress. Lichele supports people facing loss, trauma and post-traumatic stress, seasonal mood shifts, and challenges linked to first responder work or hospice and end-of-life situations. She will work with clients who have ADHD, bipolar concerns, or issues related to being visually impaired.

Her work draws on straightforward methods such as cognitive behavioral techniques, client-centered conversation, mindfulness practices, and motivational interviewing. Sessions focus on skills people can use between meetings and on small changes that build forward momentum.

Lichele practices in Virginia as an LPC and LCMHC. She speaks English and does not take international clients. Prospective clients should confirm current session options before booking and follow the start steps to begin a match.

Approaches that translate to online care

Client-Centered Therapy focuses on understanding each person's concerns through respectful, nonjudgmental conversation and helps people set their own goals. This approach works well for issues like low self-esteem, grief, and relationship strain because it centers on the person's priorities.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and addictive behaviors and includes clear exercises people can do between sessions.

Mindfulness Therapy encourages simple attention practices that reduce reactivity and improve stress management. It can help with anxiety, mood fluctuations, and managing cravings by building moment-to-moment awareness.

Choosing the right approach is part of the work. Lichele will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adapts the plan as those needs change so therapy stays relevant and workable.

Practical benefits of online therapy include greater flexibility for scheduling and easier fitting of sessions into a busy week. Confirm the specific session options before booking, since formats are not stated in the biography. Online sessions can make it simpler to keep regular check-ins, use short follow-ups, or practice skills between meetings without requiring extra travel.