Kimberly Herring, LMHC

Kimberly Herring is a Florida-based Licensed Mental Health Counselor (LMHC) with more than 20 years of experience. She has worked across outpatient and inpatient settings and with a wide range of concerns, including trauma, addiction, anxiety, and mood disorders. Her approach is practical and straightforward, focused on helping people move forward one step at a time.

Her background includes time as a rape crisis and trauma recovery therapist at a community mental health center and many years in the non-profit sector. She has provided individual and group care and worked with people with single diagnoses as well as co-occurring conditions. That variety informs how she tailors treatment to each person’s situation.

Kimberly uses a mix of therapies to meet different needs. She often draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and client-centered methods. She also integrates mindfulness and motivational interviewing when those tools fit the goals of the work.

Sessions emphasize clear goals, practical skills, and the client’s existing strengths. Some people benefit from skill-building and structured techniques, while others respond to a listening-based, supportive approach. Kimberly helps people identify what will actually make life easier and then practices those skills together.

Her stated priorities are collaboration and empowerment. She begins by meeting people where they are, then works alongside them to set achievable steps. The aim is to help clients feel more like their whole, authentic selves.

How Kimberly’s Approaches Translate to Online Therapy

Client-centered work focuses on what matters to the client. The therapist listens carefully, reflects understanding, and follows the client’s lead to set goals and pace. This approach helps when someone needs a supportive, nonjudgmental space to sort things out.

Cognitive behavioral therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors. It uses short exercises and homework to practice skills between sessions, which can be useful for anxiety, depression, and sleep problems. Dialectical behavior therapy (DBT) builds skills for managing intense emotions and improving relationships through techniques like distress tolerance and emotion regulation.

Choosing the right approach is a collaborative process. Kimberly will work with each person to figure out which methods fit their goals, symptoms, and daily life. That may mean focusing on CBT skills for a time, adding DBT strategies, or using a listening-based client-centered approach depending on the need.

Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. It also allows skill practice to happen more naturally between sessions so people can apply what they learn to everyday routines.