Katiuska Tanner, LMHC

Katiuska Tanner is a Licensed Mental Health Counselor (LMHC) who focuses on helping people reduce stress and move toward greater stability. She uses practical, goal-focused methods to help clients find clearer thinking and healthier coping. Katiuska writes in a warm, direct way and invites people to take the first step toward change.

She has 10 years of experience working in a variety of settings. Those include outpatient care in homes and hospitals, inpatient programs for stabilization, and school-based services. Before becoming a therapist, she worked as a case manager helping people with mental health and substance use issues from 2006 until she began clinical work in 2012.

Katiuska’s approach centers on cognitive and behavioral strategies that look at thoughts, feelings, and daily actions. Sessions focus on identifying unhelpful patterns and trying new ways of responding. She emphasizes skills that people can use between sessions to handle stress, anxiety, mood shifts, and substance-related concerns.

She has supported people facing depression, relationship and family strain, trauma and abuse, grief, and challenges related to identity and intimacy. Other areas she works with include eating concerns, parenting strain, anger, self-esteem, career stress, and bipolar mood symptoms. Her practice reflects a straightforward style with practical tools and clear goals.

Services are offered in Florida and in English. Katiuska notes that communication options include text, chat, phone, and video according to the information provided, and she frames therapy as a collaborative path toward more balance and peace.

How cognitive and behavioral tools translate to online care

Online work with Katiuska centers on evidence-based cognitive and behavioral techniques. Cognitive methods help people notice and test unhelpful thoughts so they feel less overwhelmed. Behavioral techniques break problems into small, manageable steps and build new routines that reduce stress, improve mood, and support recovery from substance-related problems.

Finding the right approach is a shared process. The therapist will work with each person to choose techniques that match their goals, preferences, and day-to-day demands. Expect a collaborative plan that can be adjusted as needs change.

The profile indicates communication options such as text, chat, phone, and video but does not list a full menu of formats here; confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use these methods to focus on skill-building, tracking progress, and keeping therapy practical and goal-oriented.