Juli-Ann Knight-Campbell, LMHC

Juli-Ann Knight-Campbell is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years of counseling experience. She earned a Master of Science in Counseling Psychology and has spent years supporting people through stress, anxiety, addictions, grief, and major life changes. She works with adults and adolescents and brings a direct but compassionate approach to sessions.

Her style mixes warmth with clear, practical guidance. She listens closely and offers straightforward feedback when it helps. She also encourages clients to speak up if something in therapy isn’t working so sessions can be adjusted.

In the room she balances short-term tools with deeper reflection. She uses Cognitive Behavioral Therapy to help change unhelpful thinking and behavior. She also draws on solution-focused and narrative techniques to identify small steps forward and make sense of difficult life stories.

Juli-Ann helps people build skills to manage cravings, sleep problems, mood shifts, and relationship stress. She pays attention to patterns such as codependency, attachment difficulties, and problems with control. Practical coping skills and clear plans are part of most sessions.

Her goal is to help clients take ownership of their progress and use skills outside sessions. She aims to make therapy useful and understandable, and will add humor when it feels right. To begin, people are asked to complete a short matching questionnaire and schedule according to availability.

Therapeutic approaches and online care that fit your life

Client-Centered Therapy focuses on listening closely and following the client’s lead to help them find their own solutions. This approach is useful when someone needs a compassionate space to process feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. CBT is often used for anxiety, depression, sleep problems, and addiction-related patterns.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try methods that match those needs. Adjustments are made along the way so sessions stay aligned with real-life goals.

Confirm the session options before booking, as the biography does not list specific online formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins between in-person appointments. It can also help when someone prefers not to be on camera or needs a lower-bandwidth option. Licensed professionals can use these factors to adapt sessions so therapy fits into everyday life.