Jill Fairhead, LMHC

Jill Fairhead is a licensed mental health counselor who helps people facing stress, anxiety, depression, and addiction. She works with clients dealing with relationship strain, grief, trauma, anger, and low self-esteem. Jill speaks English, Spanish, and French and practices in Florida. She has 12 years of experience as a clinician and uses practical tools to support change.

Jill takes a straightforward, supportive approach in sessions. She offers psychological education and clear strategies people can try between meetings. Sessions focus on building coping skills, improving communication, and managing strong emotions. Jill emphasizes small, manageable steps when life feels overwhelming.

Her background includes a master’s degree in mental health counseling from Nova Southeastern University and a bachelor’s in psychology from Bishop’s University. She has worked in outpatient settings and led group programs in residential and outpatient treatment. That range of experience informs how she structures individual work.

Jill uses a mix of therapies to match what each person needs. She draws on cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior tools, and client-centered methods. She also applies principles from the Gottman Method when relationship work is needed.

People who come to Jill often want help with behavior change, mood regulation, or repairing important relationships. Her style is practical and collaborative. She helps people set goals and practices skills that make daily life feel more manageable.

Therapeutic approaches and online work

Jill commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and act in line with their values rather than getting stuck in worry or avoidance. Cognitive Behavioral Therapy, or CBT, targets unhelpful thought patterns and teaches practical skills to change behavior and improve mood.

Finding the right approach is part of the process. Jill will work with each person to identify goals, try different techniques, and adjust the plan based on what helps most. The work is collaborative and paced around the client’s needs and preferences.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to continue care across distances for international clients. Ask about the specific session options when you start the matching process to ensure they fit your routine and goals.