Antonette Dalberry, LMFT

Antonette Dalberry is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, depression, addiction concerns, grief, and relationship struggles. She also supports people facing trauma, self-esteem challenges, parenting strain, and life transitions. Her first priority is building trust and listening carefully so each person feels heard.

Her style centers on the client and their experience. She treats people as the experts in their own lives and works alongside them to spot strengths and options. Sessions focus on practical steps people can try between meetings, along with deeper reflection when needed.

Over 25 years in mental health, Antonette has worked in community and institutional settings. That range shaped how she adapts therapy to everyday life. She has led groups and provided individual, couples, and family therapy during her career.

Her approach draws on several methods including client-centered therapy, cognitive behavioral therapy, mindfulness, existential ideas, and Jungian perspectives. These methods are used to address symptoms and to help people make meaning of difficult experiences.

Antonette practices in Florida and is available to work with English-speaking and international clients. She aims to help people reclaim resilience, improve relationships, and build habits that support long-term wellbeing.

Approaches that translate to online therapy

Client-centered therapy focuses on listening, empathy, and building a trusting relationship so people can explore what matters most to them. It helps with low mood, anxiety, relationship stress, and decisions about life changes. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to reduce symptoms and handle difficult situations. CBT is often used for anxiety, depression, and coping with change.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, needs, and personal preferences. That may mean starting with practical CBT tools, then moving into deeper meaning-making with existential or Jungian ideas if that feels useful.

Session logistics should be confirmed before booking because formats are not listed in the biography. Many people find online sessions helpful for fitting therapy into a busy day, avoiding travel, or doing shorter check-ins when time is limited. Online work can also make it easier to maintain continuity during life transitions and to access a therapist from another location. Discuss scheduling and format options during the initial match to find what will fit your routine and goals.