Angela Thomas - Jones, LCMHC, LCPC

Angela Thomas - Jones is a licensed counselor with thirty years of practice. She holds LCMHC and LCPC credentials and is based in New Hampshire. Angela focuses on helping people who are dealing with addictions, career shifts, and big life changes.

She also works with those facing compassion fatigue and caregiving stress. She listens without judgment and helps people name what matters to them. Sessions focus on practical steps and realistic goals that fit everyday life.

Angela uses several well-known approaches in her work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods. She adapts these tools to the person in front of her rather than applying a single method to everyone.

Her practice pays attention to scheduling and balance. She arranges appointment times directly with clients and notes that she is typically not available from Saturday afternoon to Tuesday morning. She asks people to confirm scheduling options before booking.

Angela aims to help people address struggles such as grief, trauma, substance use, workplace stress, and life purpose questions. She encourages clear steps, small behavior changes, and developing skills that people can use between sessions.

To begin, she asks prospective clients to use the Start Therapy process and complete a brief matching questionnaire so a workable schedule can be arranged with her.

How approaches and online therapy work together

Angela draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people navigate difficult feelings and change unhelpful patterns. ACT focuses on clarifying values and taking small steps that match what matters most, which can help when addiction or life transitions feel overwhelming. CBT breaks problems into thoughts, feelings, and behaviors and teaches practical skills to reduce distress and build healthier routines.

Choosing the right approach is a collaborative process. Angela will talk with each person about goals and preferences and then try approaches that fit their situation. She adjusts methods over time based on what is helpful and what the person wants to work on.

Confirm the specific session formats before booking, as current options are set by the therapist. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to maintain continuity of care during life changes, while the therapist and client work together to find timing that supports steady progress.