Andrew Cravey, LMHC

Andrew Cravey is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, addiction, and relationship strain. He focuses on practical ways to build resilience so clients feel more capable after a session. He works with adults, young adults, and couples and supports people navigating grief, self-esteem struggles, and LGBT concerns.

Andrew uses a relational, person-centered style that values the connection in therapy. He listens for what matters to each person, then mixes tools from different approaches to match the situation. Sessions often include skill-building for managing strong emotions and concrete steps for handling life changes.

He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. That lets him offer both talk-based support and practical exercises aimed at changing unhelpful patterns and strengthening relationships.

Andrew trained at Palm Beach Atlantic University, earning a Master of Science in Counseling Psychology. He has five years of clinical experience and holds a Florida LMHC credential. He practices in Florida and conducts sessions in English.

People usually begin by sharing current concerns and priorities, then collaboratively set goals. Andrew aims for sessions that leave clients with clearer next steps and tools they can try between meetings. He invites prospective clients to reach out and start the matching process when they are ready.

How therapeutic approaches inform online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It is useful for anxiety, depression, and life changes where getting unstuck is the goal. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying different behaviors to change symptoms like worry and low mood. It often includes homework and skills to practice between sessions. Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions, improving distress tolerance, and strengthening interpersonal skills when relationships or emotional reactivity are a concern.

Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your situation. Sessions are collaborative and can be adjusted over time based on what helps most.

Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when helpful, or making it simpler to schedule around work and caregiving. They also let clients try out skills in the context of their day-to-day routines while discussing progress and adjustments with a licensed professional.