Amy Bragg, LPC

Amy Bragg is a Licensed Professional Counselor (LPC) based in West Virginia who helps people facing stress, anxiety, trauma and addictions. She also supports those coping with depression, parenting strain, relationship concerns, grief, anger, low self-esteem, ADHD, and compassion fatigue. Amy works with individuals who want practical steps and clear goals for change.

She keeps sessions inviting and interactive. Conversations focus on problem solving and finding workable strategies for daily life. Amy uses cognitive-behavioral ideas and mindfulness practices alongside trauma-focused approaches to shape each session.

In building a plan, she starts by listening to what matters most to the person sitting across from her. Goals are set together, and steps are chosen that match those goals. Sessions often mix talking, skill-building, and simple exercises to practice between meetings.

Amy has five years of clinical experience working primarily with people affected by violence, loss, and trauma. That history informs how she responds to post-traumatic stress, sexual assault and abuse recovery, and domestic violence survivors who seek help.

She also offers focused support for postpartum depression, Seasonal Affective Disorder (SAD), young adult issues, and women’s health concerns. English-language services are provided in West Virginia, and she holds a WV LPC credential.

How Amy Uses CBT, Mindfulness, and Trauma-Focused Methods Online

Amy uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. CBT often includes setting small goals, tracking patterns, and practicing new skills that reduce anxiety and depression symptoms.

She also draws on mindfulness therapy, which teaches simple attention and breathing practices. These techniques can help with stress, overwhelm, and improving focus in daily life.

Trauma-focused therapy is used when past experiences continue to cause distress. That approach guides gentle processing of traumatic memories and builds coping strategies for triggers and flashbacks.

Finding the right approach is part of the work. Amy collaborates with each person to decide which methods fit their needs, goals, and comfort level throughout therapy.

Session logistics should be confirmed before booking because formats were not specified in the biography. Ask which session options are available and how scheduling works. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can meet during lunch breaks or between errands.