Ahlicia Tramel, LMHC

Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida. She draws on more than a decade of clinical experience to help people manage stress, anxiety, depression, and addiction-related concerns. Her style is practical and focused on what you want to change in day-to-day life.

She uses client-centered techniques to create an empathetic, nonjudgmental space where people can talk through struggles and set realistic goals. Cognitive Behavioral Therapy is a core approach she applies to help identify unhelpful thoughts and try new behaviors. Motivational Interviewing is also part of her toolkit to support people who want to make meaningful changes.

Ahlicia has worked with a broad range of concerns including trauma and abuse, grief, relationship strain, parenting stress, ADHD, bipolar challenges, and issues tied to divorce or separation. She also lists domestic violence, sexual assault and abuse, and young adult issues among her focus areas. Her background includes 12 years of clinical practice in Florida.

In sessions she uses clear, action-oriented steps so progress is easier to see. Expect practical strategies, goal setting, and check-ins on what’s working. She supports LGBT people and those coping with big life changes.

If you think this approach fits, the usual way to begin is to complete the site’s matching questionnaire and schedule a first session. That starts a collaborative process to set goals and plan next steps.

How these approaches work in online care

Client-Centered Therapy focuses on listening and meeting each person where they are. It helps people feel heard and shapes goals based on their priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change patterns that cause distress. Motivational Interviewing supports people who are unsure about change by exploring ambivalence and building motivation.

Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match the client’s goals, needs, and preferences. That may mean trying CBT tools for a few weeks, then adding motivational techniques, or focusing on client-centered conversations to clarify next steps.

The biography does not list specific session formats, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or parenting. Many people find that doing practical CBT exercises together in sessions and then applying them between meetings helps progress happen in everyday life.